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Hypertension rarely shows symptoms — which is exactly what makes it so dangerous. Learn how to identify the risk and protect your heart.
Why is it called the silent enemy?
Systemic arterial hypertension, commonly known as high blood pressure, can be caused by various factors and, in most cases, produces no symptoms. Many people live for years with elevated blood pressure without knowing — until it exacts a heavy toll: heart attack, stroke, or heart failure.
Who is at higher risk?
Family history, excess weight, sedentary lifestyle, high salt and alcohol consumption, stress, and advanced age all increase the chances of developing high blood pressure. If you have one or more of these factors, it is worth talking to a cardiologist.
How to protect yourself
Measuring your blood pressure regularly is the first step. In addition, a diet lower in salt, regular physical activity, quality sleep, and stress management make an enormous difference. When necessary, medication — adjusted to your daily routine — keeps blood pressure safely under control.
When to seek help
If you have never had your blood pressure measured, have a family history, or have ever received a high reading, schedule an evaluation. Early diagnosis transforms the prognosis.
